Get Hydrated for a Healthy Body and Glowing Skin.

Water is absolutely vital for life and we can only survive a few days without it. Our bodies are made up of 75% water and the brain has around 85%. Each and every cell in the body needs water to operate effectively, even mild dehydration has consequences. Many of us live in a state of chronic, low grade dehydration and the symptoms are many: headaches, poor brain function, stiff joints, tired muscles, finely wrinkled or saggy skin, dry, shrivelled lips, sluggish digestion, constipation, low energy, irritability, depression and poor immune function to name a few. We lose 2 -3 litres of water a day through breath, sweat and urine, further water is lost through exercise, hot weather and the

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