You Are What You Eat

The average age of all the cells in your body is around 10 years. Your body is constantly renewing itself, some parts are with you for life, some for years and others only days. Your body is constantly making new cells, little pieces of you. Intestinal cells are turned over every five days Skin cells every two to three weeks Red blood cells every four months Liver cells ever 12 - 18 months Pancreas one to two years Bones 15 - 20 years The ingredients to make these new cells comes from the food you eat. Your body is re-making bits of you every minute of every day. So, do you want to use high quality ingredients (construction materials) to build your body or would you prefer to build

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